Workouts: KickAssFitness.com - Mind and Body Works Presents: Personal Training For Everyone

KickAssFitness.com | Personal Training In Your Pocket

Choose Your Fitness Goal

These workout programs are unique, goal-oriented approach to fitness that crosses the traditional boundaries which separate exercise modalities.

Back in Action	Helping you recover from common back pains.
Bikini Bombshell	Toning and sliming for a woman’s figure.
Bounce Back from Baby	Helping women recover their figure after the normal weight gain that accompanies pregnancy.
Cure for the Common Desk Job	Restoring the strength and flexibility lost when people become less active.

What Is Special About These Workouts?

Each fitness program combines the best of Pilates, weight training, stretching, Yoga, fitness equipment and adds a hearty measure of advice, motivation, and trouble shooting.

Our exercises offer significant advantages over live trainers, other websites that offer printed personal training workouts, and even interactive fitness and yoga DVDs.

"Dear Sofija, Thank you for helping to look and feel great! You're the bomb!"
- Malika Dudley, Ms. Hawaii 2005

"Your knowledge and encouragement have been a great blessing to me. You're a true earthly angel!"
-Carl from Honolulu, Hawaii