This workout combines a lightweight routine with stability ball exercises and a Pilates core workout.   We will help you develop a smooth, sexy gait, shapely shoulders, and supermodel posture.  That’s why we called it the Bikini Bombshell!

We will start by toning your triceps and deltoids.  Then we will strengthen your trapezius and rhomboids.   We will follow this with the appropriate stretches.  Next we will reshape your legs with a series of amazingly effective leg exercises, followed by some stretching.  And finally we will focus on your abdominals to give you that flat, sexy, stomach.  Each stretch and exercise will first help you into the starting position, and then describe the way you should breathe during the movement.  Next we will walk you through the range of motion, and lastly we will give you some trouble-shooting advice so you can have excellent form.

This workout can be used alone or as a supplement to your regular workouts.  We strongly recommend you supplement this fitness program with some moderately vigorous cardiovascular exercise to improve your endurance and circulation.  Do your cardio as a warm-up to this exercise program.

MATERIALS:

•  an exercise mat
•  a large stability ball
•  a set of light yet challenging hand weights
•  several fitness machines that are available at most gyms
•  Feel free to insert songs from your personal music collection between each of our recorded exercises to help you stay more motivated and keep up the pace

RECOMMENDATIONS:

We recommend that you consult with your physician before you begin this, or any other exercise program.  If you feel discomfort, pain, shortness of breath, dizziness, deep leg pain or swelling at any time during this workout, stop -- and seek proper medical attention immediately.